Kapai Puku Cacao Fruity Bircher

Bircher muesli - Combine oats, seed mix and milk in a bowl and soak overnight in the fridge.

To serve - Top with figs and banana, which are lightly softened in a frying pan with a little maple syrup to caramelise.

Kapai Puku Minty, Pear and Avocado Puree

Place avocado, pear, spinach and mint in a blender and blitz. Top with fresh pears, pomegranate and seeds.

Kapai Puku Raspberry Banana Smoothie Bowl

Place Raspberries, yoghurt, a frozen banana and honey in a blender and blitz.

To serve, top with seed mix.

Kapai Puku Hummus Leafy Green Salad

Top a large dollop of homemade hummus with green salad leaves, shaved baby beetroot and peas.

Add seed mix and drizzle with extra virgin olive oil. Season to taste.

Serve with good white sour dough bread.

Kapai Puku Topper on Favourite Juicy Fresh Fruits

Top your favourite fruits with tropical seed mix.