Kapai Puku Muffins

INGREDIENTS:

• 3 large Ripe Bananas
• 2 tablespoons of Coconut Oil
• 2 Eggs
• 2 tablespoons of Manuka Honey
• ¾ cup of Orange Juice
• ½ cup of your choice of Milk
• 1 ½ cup of Kapai Puku of your choice.
• ½ cup of Desiccated Coconut
• 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, 1/3c rice/oat flour & 1/3c buckwheat flour
• ¾ teaspoon Baking Soda
• ½ teaspoon Salt
• 2 tablespoons Brown Sugar (optional)

Preparation Time – 20 Minutes
Cooking Time – 20 Minutes

METHOD:

1. Preheat Oven to 180^o
2. Brush 2 x 12 ¼ Cup (80ml) muffin pans lightly with Coconut Oil.
3. Mix the mashed bananas, honey, (sugar – optional), eggs, orange juice and milk together. Lightly beat together for 30 seconds.
4. In a separate bowl, spoon mix Kapai Puku, baking soda, Desiccated Coconut, Flour and Salt together.
5. Using a spoon combine two mixes of dry and wet ingredients together and stir well.
6. Pour ingredients into Muffin Trays.
7. Place trays in oven and cook for approximately 20-30 minutes.