Kapai Puku Banana Blueberry Smoothie

INGREDIENTS:

• 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
• ½ cup blueberries (fresh or frozen)
• 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this)
• 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
• 1 cups of filtered water

Optional:

• 1 teaspoon honey
• Replace blueberries with strawberries, raspberries or mixed fruit of your choice.

METHOD:

1. Place all ingredients into blender.   Blend until all ingredients have been mixed in. Add more or less powder for a thicker or thinner consistency.