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Why Is Natural Food Better than Processed Food?

July 14th, 2017

Nowadays, many experts are recommending that natural food is better for our body than processed. You may wonder if this is a true statement or if they are just trying to sell their point of view to us. We are here to explain in detail why this is true and that we should be adhering to this whenever we possibly can in our daily lives to ensure our health.

Freshness Is Higher With Produce and Meat

When you choose to consume vegetables, fruits and meat in their natural forms, you receive fresher products that when you buy them canned, vacuumed packed or frozen. If you have been a processed-food junkie up until now, you will quickly taste the difference making the change. You may understand this fact now, though, since you already avoid processed food each day.

No Chemical Additives

Another benefit of natural food is the fact that they do not contain chemical additives, such as preservatives or colour enhancers. In the cases where they need a preservative the food producers use natural ones to perform the task.

Purer Nutrients

Your body receives a purer form of the necessary nutrients when the food intake is just natural food. Processed food often state that they contain certain vitamins and minerals, but these are typically added in chemical form during the production regimen to fortify this type of food. Natural food, on the other hand, contain nutrients in their natural state, and your body can digest and utilise them more fully than the chemical versions of them.

Does Not Contain Additional Sweeteners

You can avoid food with added sugar or artificial sweeteners when you eat natural food. For example, fruits will bring their natural sweetness without the need for a boost by artificial means. Experts now know that sugar and artificial sweeteners cause more overweight issues than they originally thought years ago.

Contains Low Level of Sodium and Unhealthy Fats

Many processed food contain high amounts sodium and unhealthy fats to enhance the flavour of the food. This can lead to consuming higher quantities of sodium and developing health problems. Hypertension is one such issue that can happen when people over consume sodium. Natural food contains low or no levels of this element and the same goes with the level of unhealthy fats which is also called trans-fat.

Natural Food Are Lower In Calories

Since natural food are in their pure form, they are lower in calories than processed food. Remember, processed food contain higher levels of unhealthy trans-fats, sugar or artificial sweeteners, and sodium, which lead to additional calories or in the case of sodium, water retention.

One way to add natural food to your daily diet is by buying our products here at KAPAI PUKU®. We provide you with seeds, fruits and other natural ingredients to ensure the health of your entire body. Browse our website to learn additional facts.

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