Top Reasons Why Sugar Intake Should Be Controlled and Kept at Minimum
June 16th, 2016
It has been known for decades why sugar intake should be controlled. Specialists agree that much of our food contains sugar and far too much of sugar is consumed. In fact, studies show that many consume about 53 heaping teaspoons of white sugar daily. This said amount is mostly found in processed foods.
Today, experts agree that sugar consumption should be drastically reduced in order maintain good health. Indeed, there are various reasons why sugar intake should be controlled and kept at minimum.
Tooth decay – Sugar has an impact on tooth decay. This is because it decreases the efficiency of a certain type of white blood cell that “eats” unwanted bacteria.
Increased adrenalin – Sugar triggers the body to release extra adrenalin. Many specialists feel that sugar may contribute to hyperactivity and ADHD in young children.
Calcium loss – consuming soft drinks that are high in sugar is said to attribute to calcium loss in the urine.
Overworks the pancreas – Consuming sugar causes the pancreas to work harder in order to produce insulin. As a result, an overworked pancreas that is unable to eliminate sugar can cause blood sugar issues such as diabetes.
Lethal ingredients – Most white refined sugar products are bleached with chlorine. In turn, when it is exposed to particular organic compounds it converts to dioxin, a toxic compound.
Obstructs weight loss – Because of high insulin levels, sugar causes the body to store surplus carbohydrates as fat, making it difficult to lose weight.
Increased fatigue – Because of its insulin levels, sugar amplifies the probability of chronic fatigue.
Changes ones disposition – Studies show that sugar increases anxiety, mood swings and irritability.
Lowers the immune system – Sugar is known to lower the immune system due to reducing the proficiency of white blood cells for at least five hours.
Lowers HDLs – Consuming sugar steadily increases harmful cholesterol (LDLs) and decreases helpful high-density cholesterol (HDLs).
The Great Substitute:
If you really love sweets or are trying to wean yourself off of sugar, there are various tasty and healthy substitutes. Some great alternatives include honey, maple syrup, and agave nectar, dried fruits like raisins or dates, fresh fruit such as apples or bananas. As well, instead of artificial sweeteners like saccharin try stevia, it is a much safer alternative.
Healthy sweeteners are easily used and can be added to a variety of foods. For example, instead of adding sugar to your oatmeal, try adding naturally sweetened cinnamon, raisins or currants and a tough of honey.
One of the best sugar substitutes are Kapai Puku products. For example, the Taki Bar contains nature’s best sweeteners like coconut and other energy boosters like Tiger nuts and chia seeds. In fact, the bars and other products are packed with fibre, antioxidants, natural proteins and superfoods.
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