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Most Important Things You Need to Know About Kensington Pride Mangoes

October 5th, 2018

Kensington Pride Mangoes are currently cultivated throughout the tropical and subtropical regions of Australia and in similar climates globally. These natural fruits now produced primarily in the areas of Queensland Dry Tropics, Central Queensland, southeastern Queensland, Atherton Tablelands, northern New South Wales, Darwin, Katherine, Kununurra and Carnarvon. This particular variety of the fruit was discovered in Bowen, north Queensland, and it was most likely imported as seeds from India. Over the years since, the Kensington Pride Mango has had various names, such as Bowen and Bowen Special or Kensington.

The Kensington Pride Mango, also still known as the Bowen, is distinctively sweet and tangy in flavour with a smooth texture and rich, juicy consistency. Its yellow-orange skin is brushed with vibrant pink tones, and the flesh of this fruit has a tangy-sweet aroma. This variety of tango is available mainly from September to February and is a very popular, versatile and nutritious fruit. Other commonly grown varieties of this fruit are the Parvin, Honey Gold, Calypso® and Brooks mangoes. This attractive, flavourful and nutrient-packed fruit has an age-old history and has been consumed for centuries for its delicious flavour and health-promoting benefits.

Historical Facts and Legends of Interest About Kensington Pride Mangoes

According to legends, mangoes became known on the subcontinent of India thousands of years ago after the Buddha was given a mango grove so he could relax and gain rest in its cool solitude and shade. Geological artifacts show that mangoes were first seen growing from 25 to 30 million years ago in the northeast regions of India and in Myanmar and Bangladesh. Having now grown and thrived in these areas for over 4,000 years, this nutritious fruit was most likely first cultivated for domestic use by people native to this area of India.

History also reveals that mango plants were taken along on voyages made by Buddhist monks to Malaya and parts of eastern Asia in the 4th and 5th centuries BC. The mango continued to gain popularity for domestic use, and in the 10th century AD, this fruit was transported to the Middle East and to East Africa by Persian traders. When the Portuguese arrived in India during the 15th century, they helped spread the use of this health-seenhancing, delicious fruit. It was later found in South America, West Africa and the Philippines. By the 19th century, mangoes were common in Australia, and the popular use of this versatile, vitalizing fruit has grown ever since.

Rich Nutritional Values Offered by Kensington Pride Mangoes

Kensington Pride Mangoes have amazing levels of high nutritional value, with a single cup of diced mangoes containing a full day’s recommended amounts of Vitamin C. One cup of this health-promoting and sustaining natural fruit also contains 25 grams pf carbohydrates (24 grams of sugar plus 3 grams of fiber), 35 percent of the daily recommended doses of Vitamin A, and the following percentages of healthy recommended doses of these nutrients:

• Folate. – 20 percent
• Vitamin B-6. – 10 percent
• Vitamin K. – 8 percent
• Potassium. – 8 percent

These mangoes also contain copper, calcium and iron for good energy levels, healthy bones and joints as well as greater levels of bodily energy. They also have such antioxidant content as zeaxanthin and beta-carotene that will help safeguard your bodily system from free radical damage and the aging process while increasing the growth rates of new cellular tissues throughout your system.  One cup of diced mangoes also contains 100 calories, a single gram of protein and 0.5 grams of fat.

Many Important Dietary Health Benefits Provided by Kensington Pride Mangoes

Today, mangoes are actually the most widely eaten variety of fruit worldwide. As a member of the drupe family, mangoes have a central shell or pit containing a seed. Growing around the pit is the delicious outer flesh of the fruit covered by a smooth, thin skin. Other members of the drupe family are olives, dates and coconuts. When eaten as a part of your regular daily diet, Kensington Pride Mangoes supply the following health-protective and enhancing benefits:

Better Bone Health. – Since Vitamin K is essential for increasing good rates of calcium absorption by your body and improved bone density and health, a diet that includes regular servings of Kensington Pride Mangoes will promote stronger bones.

Improved Digestion. – Because of their high fiber and water content, these nutrient-rich mangoes help eliminate constipation as they encourage regularity of bowel movements and overall good functionality of your digestive tract. This activity will thoroughly cleanse and exfoliate the walls of your intestines and promote healthy new tissue development throughout the intestinal tract.

Healthier Skin and Hair. – Mangoes are very helpful in promoting good hair growth and strong, healthy hair roots and texture. Since they contain Vitamin A, which stimulates good sebum generation to maintain hair moisture levels, mangoes keep hair looking and feeling smoother, more lustrous and full-bodied. Also, one cup of mango per day supplies your system with enough Vitamin C to produce a sustained supply of collagen, which builds and nurtures healthy, glowing skin and hair.

Lower Risk of Disease and Illness. –
A healthy dietary intake of Kensington Pride Mangoes has shown to help in preventing the onset or worsening of such diseases and ill health conditions as diabetes, heart disease and macular degeneration. The antioxidants found in mangoes are especially helpful to preventing many forms of degeneration of tissues and systems of the body. The rich general nutritional values of this highly beneficial fruit are instrumental in helping to strengthen both the growth and repair of bodily tissues and organs and empowering healthy operations of all the body’s vital organs and systems.

The beta-carotene content of these nutritious mangoes helps suppress the onset of asthma and may also protect the body against the development of varied types of cancer. The generous supplies of fiber, vitamins and potassium in this delicious fruit also help prevent heart disease and help reduce the risk of developing hypertension.

The Kapai Puku Purpose, Plan and Products Embrace Healthy Fruits Like Mangoes

The Kapai Puku®, “The Seed of Life”® pure, natural philosophy, diet and lifestyle fully embrace and include such health-promoting and enhancing fruits as Kensington Pride Mangoes. In fact, the Kapai Puku “No. 1 Hair Health” product contains mangoes as a major ingredient. These nutrient-enriching fruits supply a whole host of vitamins, minerals and other natural nutrients while supporting and empowering the various dietary benefits of other ingredients.

You can enjoy fresh mangoe diced and topped with a flavourful and nutritious KaPai Puku food sprinkled generously on top, or make an irresistible smoothie by combining your other favorite fresh fruits with diced Kensington Pride Mangoes and a healthy serving of a unique Kapai Puku food product.

To learn more about the amazing health advantages of including the outstanding vitalizing, pure food products of this unique natural brand in your daily diet for greatly improved health and longevity, visit our company website at KapaiPuku.com today. Any questions you may have will be fully answered by our friendly, knowledgeable staff, and you can contact a staff member by phone, email or on the Kapai Puku site for your convenience.

General Sources:

https://www.medicalnewstoday.com/articles/275921.php?sr

https://www.daf.qld.gov.au/business-priorities/plants/fruit-and-vegetables/fruit-and-nuts/mangoes/mango-varieties/kensington-pride

https://mangoes.net.au/about-australian-mangoes/australian-mango-history

https://mangoes.net.au/varieties/kensington-pride-mango-aka-the-bowen

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