Kapai Puku

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Heart Health bars

Want a healthy snack for the kids school lunch box?

Try these Kapai Puku Heart Health bars, my kids love them!

Sugar, Gluten and Dairy free! They ticks all the right box’s.

This is also my end of the week reward & it’s rich in antioxidants and vitamins & plant protein.

Dry Ingredients

1 ¼ Cup Fine Desiccated Coconut (Sulphur Dioxide Free)

1 ¾ Cups of Kapai Puku “Heart Heath Blend”

1 Tablespoons of Pea Protein (Unflavoured) Optional

1 Tablespoon of Cacao Powder

Wet Ingredients

9 Fresh Dates

½ Cup Warm Water

2 Egg Whites

1 Egg Yolk

1 Tablespoon Agave Syrup

1 Teaspoon of Coconut Oil

Process

Preheat oven to 180 degrees

Remove stones pips from Dates. Add Dates to food processor with Warm Water plus Agave Syrup and blend until smooth.

 

Mix dry ingredients together in a separate bowl.

Then add the dry ingredients plus Eggs to the wet mixture within the food processor. Whiz for 30 seconds.

Grease tin with Coconut Oil and add mixture, pressing down flat with the back of a large spoon or cooking spatula until the mixture is evenly spread.

 

Bake for 15 – 20 minutes or until brown.

Cut into bar sized slithers whilst still warm and add to plate to cool.

Cover or place into Sealed Airtight Container once cooled.

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