Gluten Free and Ceoliac Disease
July 9th, 2018
What is Coeliac Disease?
Coeliac disease is an incurable disorder of the autoimmune system that causes an intestinal reaction to gluten in the diet. In patients with coeliac disease, the cellular lining of the small intestine is inflamed, causing lasting damage. The villi, or very small, finger-shaped extensions lining the interior walls of the intestines are flattened. Under normal conditions, the villi break down foods, absorbing the nutrients they contain. As the villi are flattened, the intestinal surface area around them is significantly reduced, inhibiting thorough absorption of food nutrients.
This may result in nutritional deficiencies due to malabsorption of such vitamins as folic acid and minerals like calcium and iron. Although coeliac disease is categorised as a hereditary disease, genetic as well as environmental factors are also important contributors to the onset and severity of this long-term malady. The current estimate of the number of Australians who suffer from symptoms of this disease today is 60,000 to 70,000, or 1 in every 70 permanent residents of the country. It is also estimated that as many as 80 percent of this number of people with coeliac disease do not know that they have this health condition.
Major Symptoms of Coeliac Disease
The symptoms of coeliac disease can vary greatly in type and severity. While some patients experience the persistent recurrence of severe signs and symptoms of this intestinal illness, others suffer only mild symptoms. In addition, some patients with this medical condition actually experience no manifestation of symptoms that are noticeable. However, the most common and persistent symptoms for most people with coeliac disease that lead to a definite diagnosis include the following:
• Nausea and Vomiting. – Both children and adults may suffer from periods of nausea and vomiting, and these symptoms often recur frequently. However, since these symptoms can be related to many viruses and other maladies, it may be much later when the correct diagnosis of coeliac disease is made.
• Diarrhoea, Flatulence and Abdominal Distension. – These symptoms may start at any age and often occur several years before the diagnosis is made, especially in young children. Because these symptoms often begin following an occurrence of gastroenteritis in the patient, the symptoms are often thought to be related to the gastroenteritis. In such instances, coeliac disease is often not diagnosed until later, when the same symptoms reappear.
• Anaemia. – Another common symptom of this intestinal disease is a deficiency of iron or folic acid. This nutritional deficiency often persists until the patient starts a gluten-free dietary plan.
• Weight Loss or Gain. – Most people who have coeliac disease experience weight loss, which may subside once patients are diagnosed and make the change to a nutrient-rich diet free of gluten. Other patients may gain weight, and this extra weight will most likely be lost following the diagnosis of this disease and start of the gluten-free dietary plan.
• Osteoporosis. – Thinning of the bones in the body often occurs in patients with coeliac disease, and supplements of natural calcium, phosphorus and magnesium are helpful in rebuilding and maintaining of healthy bone tissue.
• Chronic Constipation. – In some individuals, long-term constipation is more common than diarrhoea with the onset of coeliac disease.
• Abdominal Cramps and Bloating. – Cramping and bloating in the abdominal region are common symptoms of this health condition.
• Fatigue and Loss of Energy. – Many patients with coeliac disease experience recurring loss of energy and chronic fatigue.
• Delayed Growth and Late Puberty. – Children diagnosed with this health condition may suffer delays in general growth and experience late onset of puberty.
• Autoimmune Diseases. – Some patients with coeliac disease may also develop diseases such as type 1 diabetes or autoimmune thyroid disease.
• Lethargy and Irritability. – Many individuals with this health condition experience chronic lethargy and recurring irritability.
Importance of Accurate Diagnosis of Coeliac Disease
Since coeliac disease is a chronic medical condition that can be serious and manifest in the form of many different symptoms, proper diagnosis is essential for beneficial treatment. Once patients are accurately diagnosed, they can begin eating a gluten-free diet, which can help prevent the development of more and different symptoms of this disease. While changing to a diet free of gluten can be complicated, especially for individuals who travel with their work or for college students who rely on snacks and quick meals when they have busy academic schedules, it is essential. Patients who are careful to avoid gluten in their daily diets normally experience definite improvements in symptoms and in the quality of their lives.
Tests for Correct Diagnosis of Coeliac Disease
There are several simple tests that are used to accurately diagnose coeliac disease, including the following:
• Gluten Challenge. – In patients who have already started eliminating gluten from their diets prior to having diagnostic testing for coeliac disease, a normal diet that contains gluten should be resumed for approximately six weeks before testing. During this period, adult patients should eat at least four slices of wheat bread or equivalent amounts of other wheat-based foods every day. Children should consume two slices of wheat-based bread or other food equivalents. By following this procedure, patients can be more accurately tested for this disease.
• Coeliac Serology Blood Tests. – These blood tests are performed to screen patients for coeliac disease. The tests reveal the levels of antibodies in the blood that are normally higher in individuals who have coeliac disease that has not been diagnosed or treated. These higher counts of antibodies are due to bodily reactions to the presence of gluten in the system. Because the antibody counts in young children less than four years of age are not stable, these blood tests are usually done twice for youngsters with a time lapse of three months between tests to help obtain an accurate diagnosis. If results of blood tests are positive, a biopsy of the small bowel should then be performed for obtaining an accurate diagnosis.
• Small Bowel Biopsy. – To correctly diagnose this small bowel disorder, several small biopsies of the small intestines are obtained with use of a gastroscopy. This procedure is performed with the patient being under light anaesthetic sedation. These samples are then examined carefully under a microscope to identify the presence of villous atrophy, or changes in the small bowel.
• Gene (HLA) Testing. – If the results of blood testing or a small bowel biopsy procedure do not determine a definite diagnosis of coeliac disease, this gene test is done as a blood test or a buccal (cheek) scraping process. More than 99 percent of patients who have this small bowel disease test positively as having the genes HLA DQ2, HLA DQ8 or parts of them. However, just 1 in every 30 patients who test positive for HLA DQ2 or HLA DQ8 genes have or will develop coeliac disease. If the results of this gene testing are positive for a patient, this testing should be followed by a gluten challenge (resuming ingestion of gluten by the patient and a waiting period) and then by a small bowel biopsy to detect and diagnose coeliac disease, if it is present.
Anyone can also perform an Online Self-Assessment test to determine whether or not he or she is at risk for developing coeliac disease, at Coeliac.org.au.
Kapai Puku: Natural Dietary Plan for Excellent Improvement of Coeliac Disease Symptoms
Kapai Puku “No. 1 GUT HEALTH” product offers ultimate quality, effective improvement for symptoms of coeliac disease. This all-natural, gluten-free dietary blend of nutritional ingredients will help alleviate and aid in eliminating the symptoms of this disease of the small intestines. With its unique blend of highly nutritional, natural components, this health-enhancing product offers the empowering ingredients of Buckwheat, Sunflower Kernels, Linseed, Sesame Seeds, Pumpkin Seeds, Millet Seeds, Chia Seeds, Poppyseeds, Natural Sundried Raisins (Sulphate Free), Lions Mane, Chicory Root and Monk Fruit Powder.
This vitalizing, nutrient-rich recipe is also free of sulphur dioxide, dairy and GMO and is made without nuts, although the equipment on which it was processed for distribution and sale may have been used to process tree nuts. This product is also vegan friendly and diabetic friendly.
Major Ingredients That Can Help Improve Coeliac Disease
Main ingredients of the Kapai Puku “No. 1 GUT HEALTH” product that can help improve symptoms of coeliac disease include the following:
• Monk Fruit and Sundried South Australian Raisins. – These ingredients lend a touch of pure, natural sweetness to this empowering blend of natural seeds, fruits, roots and other natural components and help soothe digestive discomfort.
• Organic Chicory Root. – This ingredient is a prebiotic and helps nurture the good bacteria found in your stomach while fueling your system with a wide selection of pure vitamins and minerals. It will also perform the important task of thoroughly cleansing and exfoliating your entire digestive tract.
• Lion’s Mane Mushroom. – This substance promotes improved production of the nerve growth factor (NGF) in your system. This neuropeptide sustains neurons, the cells that aid your brain in processing and transmitting data to nerve cells throughout your body as well as to other brain cells. It can also stimulate good digestive activity within the small intestines.
This Kapai Puku product is also one of the best sources of pure fibre currently available on the consumer market. Regular consumption of this healthy dietary blend will regulate your body’s digestion of foods and elimination of wastes. It will help alleviate and prevent chronic constipation, diarrhoea, bloating and irritations of the bowels. By helping to raise amounts of water content and bulk in stools, this fibre aids the body in performing daily elimination of wastage while enhancing ongoing activity of the bowels and improving general health. This pure, natural fibre also helps cultivate and maintain healthy bacteria in the bowels such as Lactobacillus for good probiotic activity.
With regular intake of the Kapai Puku “No. 1 GUT HEALTH” product, coeliac disease patients can experience improved digestion of foods and elimination of bodily wastes. Symptoms of this disease will lessen and may even be eliminated as the patient begins to return to normal body weight and grow stronger. With greater energy and stamina, he or she will no longer suffer from acute irritability, fatigue or lethargy. When consuming this delicious, empowering natural foods blend created by our dietary experts at Kapai Puku, coeliac patients will enjoy significantly better health and vitality for a greatly enhanced lifestyle.
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