Diet of Gut Biome: How it affects Your Health, Mood, and Longevity
August 3rd, 2018
Modern-day natural nutritionists and many scientific dietary researchers know that the more we discover and heed the intricate habits of human microbiomes, the better prepared we will be to optimize and protect our health. The human microbiome is the collective genes of the microbes that live within and on the body. This term is also used to refer to one of these bacteria, fungi and other types of microbes. This intriguing universe of microorganisms that live within each of us have primary influence on all aspects of our present and ongoing daily energy levels and overall health.
If each of us allow for and encourage the empowerment of these tiny biomes within our systems, we can gain major health benefits that will improve all areas of our active and often demanding lifestyles. When we give credibility and value to our entire bodies, from the inside workings outward and observe the intake of pure, nutritional foods, we will enjoy the many advantages that lasting good health brings to each of us.
What a Microbiome Is and What Effects It Can Have in Your Body
Whether you live on the edges of a desert, in the tropics or near the ocean, you most likely know that a biome is a group of flora and fauna (plants and animals) located within a certain environment. Microbiomes are biomes that reside in and on your body. We all have a huge, unknown number of microbes floating about the interiors and exteriors of our physical bodies. Some examples of these minute, but powerful, forms of flora include fungi, bacteria, archaea, protists and viruses. These are all forms of microbes contained in your personal composition of microbiomes.
Where Your Microbiomes Came From and How Many Your Body May Have
Since microbes have been in existence much longer than human beings have, they are well establishing and thriving on earth, aside from those associated with the human body. All babies inherit many microbiomes from their mothers, first in the placenta and then as they emerge through the vaginal canal in childbirth. This is why vaginal birth helps build and strengthen the immune systems of babies. As babies grow, they continue to develop microbiomes as they breast feed and have skin contact with their mothers. As these infants continue to develop, nutritious diets and a healthy home environment will enhance further growth of their microbiomes.
Every human has more than 100 trillion microbiomes in the form of bacteria cells, making the human body’s bacterial biome counts equal to ten times greater than the total human cellular count. With more than 5,000 different identified species of bacteria known today, as you can see, we each have quite a diverse microbiome population within us. Although powerful in their effects on the body, these dense collections of tiny biomes in our systems are actually quite lightweight. If condensed, all the cells that make up your total microbiome count would weigh only about two and a half pounds.
Empowering Effects of Healthy Functioning Gut Biomes
Excellent gut health is known to result in a smooth functioning digestive tract, optimal immune system operation, enhanced moods, health-promoting glucose counts, equalized bodily yeast production, beneficial sleep patterns and numerous other valuable health benefits. According to the American Society for Microbiology, your body’s microbiome population supports increased genetic diversity in your system for better overall bodily operations. For instance, when you consume carbohydrates, they are digested by enzymes.
However, the genetic composition of human cells has only 20 enzymes that can digest carbs. As you can see, this is a project to be handled by your microbiomes. In fact, a single gut bacterium (Bacteroides thetaiotaomicron) contains more than 260 enzymes that can assist with digestion. Since your body’s bacteria cells have a total weight that is greater than the weight of your human cells by a ratio of 10:1, your bacterial colony comprises 90 percent of your bodily composition, while your human cellular count equals 10 percent.
Everyone Has a Different and Unique Microbiome Population
While microbiomes throughout the human body display similar functions to those of another human being, results of studies conducted by the Human Microbiome Project revealed that your microbiome composition is quite different that of another family member or friend. A major factor that makes you a distinct individual is that the bacteria located in your skin, gut, chest and mouth are unique. In addition, your current microbiome has a very different composition from your microbiome profile when you were a newborn infant, due to your diet, medications and supplements ingested and many environmental changes and occurrences that you have experienced since your birth.
How a Diet and Lifestyle that Nurture Gut Biome Affect Your Health, Mood and Longevity
You can reshape your microbiomes with healthier foods, natural supplements and lifestyle changes. Since your microbiome composition is often in a state of change, you can easily influence it by adopting better daily habits like eating better foods, taking natural supplements and living a healthier lifestyle that includes plenty of rest and exercise. Other important factors to health-enhancing reshaping of your gut biomes include the following:
• Eat Fermented Foods. – Add fermented foods like yogurt, miso, sauerkraut, kimchi (cabbage, radishes and scallions seasoned with red pepper, garlic, ginger and fish sauce) and kombucha (black or green tea) to your diet. All these foods are filled with live, active bacteria that will strengthen your gut biome.
• Avoid Consuming Antiobiotics. – Whenever possible, avoid consuming antibiotics in medicine form or in food since they will reduce the counts of good, health-promoting bacteria in your system that are needed for optimal health.
• Take a Probiotic Supplement. – Probiotic supplements are formulated to support the growth and health of good bacteria in your gut and throughout your digestive tract. Probiotics also support healthy immune system activity, promote good nutritional absorption, help regulate your bowel functions and enhance mental and emotional states.
• Use a Prebiotic Supplement. – When you supplement your diet with a prebiotic, you will be nurturing your healthy gut bacteria. Foods with high fibre content like kiwi fruit, fresh vegetables and whole grains all serve this purpose as well. With the daily supplement of a prebiotic powder, your body’s healthy bacterial count will flourish, boosting the strength of your gut biomes.
How Kapai Puku Dietary Products Build and Enhance Your Healthy Gut Biomes
Kapai Puku®, “The Seed of Life”®, is a pure, all-natural and empowering dietary plan for optimal good health. The Kapai Puku No. 1 Gut Health formula is designed to cleanse and exfoliate your entire digestive tract with such pure, active ingredients as Organic Chicory Root, which is a prebiotic that nurtures the healthy, beneficial bacteria in your gut while supplying your system with a nourishing variety of natural vitamins and minerals. The recommended daily intake of fibre in Australia is 20 to 25 grams.
When you include the Kapai Puku No. 1 Gut Health formula in your diet every day, you will be consuming one of the highest and finest natural fibre content foods on the market today. Daily portions of this nutrient-rich product will enable your digestive system to maintain healthy functions for regular, normal bowel movements. This nutritional natural food product can alleviate or eliminate digestive problems like constipation and bloating, and it can greatly improve such chronic digestive tract conditions as Crohn’s disease, irritable bowel syndrome and other irritations of the intestines.
Recent research is also indicating that the combination of pure, health-promoting fibre included in the Kapai Puku No. 1 Gut Health product also supports the development and activity of micobiomes in your digestive tract, particularly in the large intestines. One of these very beneficial gut biomes nurtured by this nutritional natural fibre content is Lactobacillus, which is commonly found in yogurt and other fermented foods that help feed your natural supply of gut biomes.
The ingredient of Lion’s Mane in this pure Kapai Puku gut health formula is an empowering food for your brain since it activates the generation of nerve growth factor (NGF). As a neuropeptide, NGF supports the health of your brain’s neurons, the cells that assist your brain in performing optimal processing and transmitting of information. The important neurotrophic activities that you need for completing your daily work, studies and everyday tasks are also supported and sustained by your body’s healthy population of microbiomes, which boost the functionality of your brain’s neurons while acting on their own to strengthen and enhance your system’s neurotrophic activities.
The Kapai Puku No. 1 Gut Health formula is vegan friendly and diabetic friendly, and it is free of sulphur dioxide, gluten, dairy, GMO and nuts. Its ingredients are all pure, natural foods, all of which contain essential vitamins, minerals, proteins and fibre, promoting healthy activity of the gut biomes in your system. These ingredients are: Buckwheat, Sunflower Kernels, Linseed, Sesame Seeds, Pumpkin Seeds, Millet Seeds, Chia Seeds, Poppy Seeds, Natural Sundried Raisins (sulphate free), Lion’s Mane, Chicory Root and Monk Fruit Powder. People who consume a diet like this highly nutritional gut health formula from Kapai Puku generally have high functioning, healthy gut and digestive health, enjoying enhanced mental alertness, concentration and moods while living longer, more productive and active lives around the world.
As one of the leading high-fibre, high-energy food sources on the consumer market today, Kapai Puku foods are all pure nutrition and “natural medicine, the way Mother Nature intended,” as our company’s website explains. For any questions or further information concerning these innovative, pure and excellent sources of the ultimate nutritional foods for increasing and sustaining your vital gut biomes and promoting heights of exceptionally good health, visit the Kapai Puku website today or contact our friendly, knowledgeable and helpful staff today. You will soon be on your way to enjoying excellent health, positive moods and a longer, more productive and enjoyable life.
Optimized by NetwizardSEO.com.au