Kapai Puku

Shop now

Desserts / Snacks

Kapai Puku Fruity Biscotti

June 15th, 2017

This recipe is super easy to make and delicious to eat.   Ingredients 1 ½ Cup of Kapai Puku – No 1. Heart Health 1 Cup Spelt Flour (or your preferred flour choice) ¾ Cup Rice bran Oil 2 Eggs 1 Teaspoon of Baking Powder 1 Teaspoon of Vanilla Essence… (or 1 Teaspoon freshly grated […]

Read more

Simple Kapai Puku Chickpea Dip.

June 7th, 2017

Ingredients 400g Can Chickpeas 1 Cup of Water ½ Cup of Kapai Puku – No 1. Stomach or Liver Health 4 Heaped Tablespoons of Greek Yoghurt ½ Cup Olive Oil 2 Sprigs Fresh Rosemary 1 Tablespoon Oregano Herbs 1 Clove of Garlic Crushed Method Drain and wash Chickpeas thoroughly.  Cover with water in a small […]

Read more

Kapai Puku Quiche

May 26th, 2017

Pastry Ingredients 2 Cups Spelt Flour (or your preferred flour choice) 1 Cup of Kapai Puku – No 1. Liver Health 2 Cups of Water ¾ Cup Grapeseed Oil ¾ Cup Ground or Shaved Parmesan Cheese (optional) ½ Teaspoon Himalayan Salt Filing Ingredients 5 Eggs ¼ Cup Water ¼ Pumpkin (Kent) 3 Medium Sized Tomato’s […]

Read more

Kapai Puku No. 1 Heart Health bars

May 10th, 2017

Want a healthy snack for the kids school lunch box? Try these Kapai Puku No. 1 Heart Health bars, my kids love them! Sugar, Gluten and Dairy free! They ticks all the right box’s. This is also my end of the week reward & it’s rich in antioxidants and vitamins & plant protein. Dry Ingredients […]

Read more

Kapai Puku No. 1 Heart Health Coconut Balls

January 17th, 2017

Dry Ingredients: 1 ¼ Cup Fine Desiccated Coconut (Sulphur Dioxide Free) 1 ¾ Cups of Kapai Puku No. 1 Heart Health 1 Tablespoons of Pea Protein (Unflavoured) Optional 1 Tablespoon of Cacao Powder Wet Ingredients: 9 Fresh Dates ½ Cup Warm Water 2 Egg Whites 1 Egg Yolk 1 Tablespoon Agave Syrup 1 Teaspoon of […]

Read more

Kapai Puku No. 1 Heart Health, Persimmon & Kiwi Fruit Parfait

January 17th, 2017

Ingredients: 1/2c Coyo Coconut Yoghurt 1/2c Kapai Puku No. 1 Heart Health 1/2 Persimmon, diced 1/2 Yellow Kiwi Fruit, diced Garnish: Yellow Kiwi Fruit & Persimmon Method: Have ready 1 tall, narrow goblet or parfait glass. Start with 1tbs Coyo Coconut yoghurt layer, then layer with fruits and Kapai Puku No. 1 Heart Health. Spoon […]

Read more

Kapai Puku Bircher Museli

January 17th, 2017

INGREDIENTS: 1/2 cup Kapai Puku of your choice. 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water) 200g Greek or Natural Yoghurt 2 Kiwi Fruits; sliced into rings (remove skin if desired) Extra Kapai Puku to sprinkle on to METHOD: Pour Kapai Puku into a large bowl Add cloudy apple juice to seeds […]

Read more

Kapai Puku Muffins

January 17th, 2017

INGREDIENTS: 3 large Ripe Bananas 2 tablespoons of Coconut Oil 2 Eggs 2 tablespoons of Manuka Honey ¾ cup of Orange Juice ½ cup of your choice of Milk 1 ½ cup of Kapai Puku of your choice. ½ cup of Desiccated Coconut 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, […]

Read more

Kapai Puku Banana Blueberry Smoothie

January 17th, 2017

INGREDIENTS: 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer) ½ cup blueberries (fresh or frozen) 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this) 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein) 1 cups […]

Read more

Moist Pineapple Banana Bread with Kapai Puku No. 1 Liver Health

January 17th, 2017

Makes one loaf INGREDIENTS: 1/2 cup butter, softened 1 cup sugar 2 eggs 1/4 cup Kapai Puku No. 1 Liver Health 1/2 cup mashed ripe banana 1/3 cup drained crushed pineapple (we used fresh pineapple) 1/2 cup flaked coconut 2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour 1 teaspoon baking powder 1/2 teaspoon […]

Read more

Archives

  • Shop now