Kapai Puku

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Desserts / Snacks

Kapai Puku Fruity Biscotti

June 15th, 2017

This recipe is super easy to make and delicious to eat.   Ingredients 1 ½ Cup of Kapai Puku – No 1. Heart Health 1 Cup Spelt Flour (or your preferred flour choice) ¾ Cup Rice bran Oil 2 Eggs 1 Teaspoon of Baking Powder 1 Teaspoon of Vanilla Essence… (or 1 Teaspoon freshly grated […]

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Simple Kapai Puku Chickpea Dip.

June 7th, 2017

Ingredients 400g Can Chickpeas 1 Cup of Water ½ Cup of Kapai Puku – No 1. Stomach or Liver Health 4 Heaped Tablespoons of Greek Yoghurt ½ Cup Olive Oil 2 Sprigs Fresh Rosemary 1 Tablespoon Oregano Herbs 1 Clove of Garlic Crushed Method Drain and wash Chickpeas thoroughly.  Cover with water in a small […]

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Kapai Puku Quiche

May 26th, 2017

Pastry Ingredients 2 Cups Spelt Flour (or your preferred flour choice) 1 Cup of Kapai Puku – No 1. Liver Health 2 Cups of Water ¾ Cup Grapeseed Oil ¾ Cup Ground or Shaved Parmesan Cheese (optional) ½ Teaspoon Himalayan Salt Filing Ingredients 5 Eggs ¼ Cup Water ¼ Pumpkin (Kent) 3 Medium Sized Tomato’s […]

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Kapai Puku No. 1 Heart Health bars

May 10th, 2017

Want a healthy snack for the kids school lunch box? Try these Kapai Puku No. 1 Heart Health bars, my kids love them! Sugar, Gluten and Dairy free! They ticks all the right box’s. This is also my end of the week reward & it’s rich in antioxidants and vitamins & plant protein. Dry Ingredients […]

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Kapai Puku No. 1 Heart Health Coconut Balls

January 17th, 2017

Dry Ingredients: 1 ¼ Cup Fine Desiccated Coconut (Sulphur Dioxide Free) 1 ¾ Cups of Kapai Puku No. 1 Heart Health 1 Tablespoons of Pea Protein (Unflavoured) Optional 1 Tablespoon of Cacao Powder Wet Ingredients: 9 Fresh Dates ½ Cup Warm Water 2 Egg Whites 1 Egg Yolk 1 Tablespoon Agave Syrup 1 Teaspoon of […]

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Kapai Puku No. 1 Heart Health, Persimmon & Kiwi Fruit Parfait

January 17th, 2017

Ingredients: 1/2c Coyo Coconut Yoghurt 1/2c Kapai Puku No. 1 Heart Health 1/2 Persimmon, diced 1/2 Yellow Kiwi Fruit, diced Garnish: Yellow Kiwi Fruit & Persimmon Method: Have ready 1 tall, narrow goblet or parfait glass. Start with 1tbs Coyo Coconut yoghurt layer, then layer with fruits and Kapai Puku No. 1 Heart Health. Spoon […]

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Kapai Puku Bircher Museli

January 17th, 2017

INGREDIENTS: 1/2 cup Kapai Puku of your choice. 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water) 200g Greek or Natural Yoghurt 2 Kiwi Fruits; sliced into rings (remove skin if desired) Extra Kapai Puku to sprinkle on to METHOD: Pour Kapai Puku into a large bowl Add cloudy apple juice to seeds […]

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Kapai Puku Muffins

January 17th, 2017

INGREDIENTS: 3 large Ripe Bananas 2 tablespoons of Coconut Oil 2 Eggs 2 tablespoons of Manuka Honey ¾ cup of Orange Juice ½ cup of your choice of Milk 1 ½ cup of Kapai Puku of your choice. ½ cup of Desiccated Coconut 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, […]

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Kapai Puku Banana Blueberry Smoothie

January 17th, 2017

INGREDIENTS: 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer) ½ cup blueberries (fresh or frozen) 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this) 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein) 1 cups […]

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Moist Pineapple Banana Bread with Kapai Puku No. 1 Liver Health

January 17th, 2017

Makes one loaf INGREDIENTS: 1/2 cup butter, softened 1 cup sugar 2 eggs 1/4 cup Kapai Puku No. 1 Liver Health 1/2 cup mashed ripe banana 1/3 cup drained crushed pineapple (we used fresh pineapple) 1/2 cup flaked coconut 2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour 1 teaspoon baking powder 1/2 teaspoon […]

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Bruschetta with Kapai Puku

January 17th, 2017

Serves 2 INGREDIENTS: 4 small slices Sourdough bread, lightly toasted 1/2 cup each of fresh or frozen peas, soy beans and broad beans Handful snow pea tendons 2-3 tbsp Kapai Puku of your choice. 60g (approx. 1/2c) Persian Feta 2 tsp Truffle Oil 2-3 tsp lemon juice Himalayan sea salt Pepper METHOD: In a mortar […]

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Kapai Puku Bliss Balls

November 30th, 2016

Makes 15-20 | Prep 15 Mins (plus soaking, chilling) | Sugar free, Dairy free, Gluten free 1 cup Fresh dates, pitted and chopped 1/2 cup Kapai Puku Antioxidant Health 1 cup Roasted nuts, cashews, hazelnuts, brazil nuts etc 1/2 cup Almond meal 1/2 cup desiccated coconut, plus extra for rolling 2 tbsp Cacao Powder 2 […]

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Kapai Puku Nut Free Vegan Baklava

November 6th, 2015

1.5 cups Kapai Puku + 1 tbs sugar Sunflower oil Filo pastry (half a pack – sheets cut in half to fit tin) Brush each sheet with oil & layer half the pack of filo into the baking dish. Top with Kapai Puku, then layer on remaining pastry. Cut into diamonds, or squares if you’re […]

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Kapai Puku Zesty Cauliflower Salad

November 6th, 2015

So simple to put together, just add: Cauliflower, sumac, parsley, mint, almonds & roasted Kapai Puku Stomach Health & lemon zest.

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Kapai Puku Roasted Root Vegetable Salad

November 6th, 2015

Add roasted beetroot & potato with goats cheese, walnuts & sweet basil dressing with half a cup of Heart Health Kapai Puku .

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Kapai Puku Coriander Salad

November 6th, 2015

Carrot, red onion , fresh peas, a happy hen egg, generous bunch of coriander, fennel cold pressed olive oil & Kapai Puku Liver Health. Slice, Dice, mix and enjoy. After you finish it you will have a delightful healthy fresh after taste & feel light & content.

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Kapai Puku Vegetable Frittata

November 6th, 2015

Beat 8 eggs with 2 cups of any kind of milk. Half cup flour gluten free is fine, Himalayan rock salt & pepper to taste. Add 1.5 cups Kapai Puku Liver Health & vegetables of your choice. We use steamed kale & sweet potato, lightly sautéed onion & mushrooms, fresh herbs & red capsicum. Pour into […]

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Kapai Puku Flat Bread

November 6th, 2015

With home grown tomato, basil and lettuce and avocado as a substitute for butter. 2 Cups Gluten Free Plain Flour 2 Cups Rice Flour 1 Cup of Almond Meal ¾ Cup of Kapai Puku 1 Satchet of Dry Yeast (7g) 1 ½ Cups of Warm Water Pinch of Brown Sugar 1 Cup of Agave Syrup […]

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Kapai Puku No. 1 Heart Health Chocolate and Coconut Cake

November 6th, 2015

Dry Ingredients 1 Cup of Kapai Puku – “Kapai Puku No. 1 Heart Health” 1 Cup Coconut Flour 1 Cup Desiccated Coconut (Sulphur Dioxide Free) ½ Cup Fine Cacao Powder 2 Teaspoon Bicarbonate Soda (Aluminium Free) 1 Pinch of Himalayan Salt Wet Ingredients 4 Eggs 3 Tablespoons of Coconut Butter 1 Teaspoon Vanilla Essence ¾ […]

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Kapai Puku Banana and Kale Heart Smoothie

November 6th, 2015

Getting into shape for summer? Want to lose that cellulite around your legs and bum? Start with breakfast, the most important meal of the day!! This one has no bad fats and takes less than 5 minutes to prepare, for those of us that are time poor. It will fill you up and you’ll also […]

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Kapai Puku No. 1 Heart Health Spaghetti Melon Cake

November 6th, 2015

Dry Ingredients 1 Cup of Kapai Puku No. 1 Heart Health 2 Cups Almond Meal 1 Teaspoon Bicarbonate Soda (Aluminium Free) Wet Ingredients 2 ½ Cups of Slow Baked Spaghetti Melon 3 Eggs (preferably Free Range) ½ Cup Organic Raw Honey 1 Cup Orange Juice 3 Tablespoons of Freshly Grated Orange Rind 1 Tablespoon Coconut […]

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