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Buckwheat Nutrition Facts: Why Is It Good for You?

December 7th, 2016

Buckwheat is one of today’s superfoods since it is chocked full of nutritional and health benefits. Unlike its name, it is not related to wheat or other cereal grains, as it actually is a fruit seed and is related to sorrel and rhubarb. With buckwheat being high in protein and gluten-free, it is a viable substitute for wheat and other grains that contain gluten for those with sensitivities to this substance. Learn additional information about buckwheat in the following details.

1. Buckwheat contains protein that is easy to digest and you even can use it in place of meat to reduce your intake of beef. Protein helps the body produce muscle mass and keeps the muscles strong.

2. Studies show that consumption of this fruit seed can lower high blood pressure and LDL cholesterol levels. For this reason, it is a heart healthy source of nutritional elements, such as rutin and other flavonoids that act in the same way as antioxidants.

3. Buckwheat is beneficial to colon health since it provides adequate amounts of dietary fibre. For instance, when you make boiled groats with this fruit seed, about 2.7 percent of the serving is fibre that the body will not digest. This fibre helps move waste through the colon in an effective, timely manner.

4. Magnesium is another nutrient in this fruit seed, and it is an important mineral for the body’s immune system and the heart. It improves blood flow by relaxing the blood vessels and also is a diuretic to reduce water retention. When eaten in the right amounts, magnesium promotes cardiovascular health.

5. Along with magnesium, buckwheat contains other nutrients that benefit the immune system, such as zinc, copper and manganese.

6. You will receive a certain amount of iron with each serving of buckwheat in whatever form you choose to eat it in to add it to your diet. Iron ensures that your body will produce red blood cells, and this prevents you from being anemic.

7. This fruit seed helps to regulate blood sugar levels since its ranking on the glycemic index is low to moderate. Unlike white rice, buckwheat does not cause an immediate spike in blood sugar upon consumption.

Contact Kapai Puku for additional information about buckwheat nutrition facts and why it is healthy for you or browse through our products to learn what we can provide your body in the way of essential nutrition. We specialise in pure seed protein products that benefit your liver, heart and stomach along with offering antioxidants.

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