Kapai Puku

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Year: 2017

Make Kapai Puku a Part of Your Weight Loss Journey without Starvation and Crash Diet

December 11th, 2017

The excellent balances provided by the dietary concept, food substances and daily intake of Kapai Puku product ingredients will enable you to achieve your weight loss journey goals rapidly and effectively. In addition, when you decide on use of the Kapai Puku, or “Seed of Life” dietary plan, you will never suffer from food cravings […]

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Spirulina Benefits for Liver Health

December 4th, 2017

As a modern-day super-food, spirulina offers numerous health-promoting properties, some of which are now considered helpful in alleviating or preventing the onset of liver disease. Toxins and other impurities in the environment as well as in our daily diets can cause further damage to a weakened liver and, in some cases, may speed up the […]

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Health Benefits of Chicory Root

November 9th, 2017

Natural chicory root is from a perennial herb plant related to the dandelion plant that often has bright blue flowers. The leaves of some types of this herbal plant are used as salad greens, commonly called chicons or endive. However, the roots are ground and used in baking some dishes, although the most common use […]

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How Probiotic Foods and Kapai Puku Can Help with Your Gut Health

November 6th, 2017

Even if you are careful to eat a nutrient-rich, health-enhancing combination of natural and organic foods today, your diet may lack significant amounts of probiotic foods. Unless you have tried the skillfully balanced mixture of Kapai Puku (“The Seed of Life”)®, “—a natural healthy product,” discovered and promoted by Graeme Johnstone, you may not be […]

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Kapai Puku Skin Health: The Perfect Natural Health Food for Your Skin

October 24th, 2017

Kapai Puku®, the “Seed of Life,” concept and products consist of a highly nutritional mix of high-fibre blend that offers such empowering health-promoting components as antioxidants, fatty acids, protein, magnesium and zinc that will energise your entire body while giving you beautiful, smooth and well-hydrated skin that will glow with radiant, naturally good health. This […]

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It is Best to Invest in Your Health than Spend Money on Medicines

October 17th, 2017

By choosing to eat pure, all-natural and organic foods and favoring the “farm” over the “pharm,” you can make a beneficial and lasting investment in your health rather than spending money on medicines. Many medications that contain varying amounts of harsh chemicals that may or may not be effective in curing your sore throat or […]

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What Happens To Your Body When You Are Constipated? How KAPAI PUKU® Can Help You

September 27th, 2017

Constipation is when bowel movements contain stools that are difficult to pass or are infrequent. Children and adults can suffer from this problem. While causes for this condition can differ between individuals, a change in diet often solves the issue. This is where KAPAI PUKU® is beneficial to help provide helpful, healthy foods that support […]

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Essential Benefits of Millet Seeds Found in KAPAI PUKU® Stomach Health

September 14th, 2017

Millet seeds are tiny, round seeds, and they originate from seed grasses that are grown in various countries around the world and can range in colour from white to red. You may be aware of how birds love to eat them for nutrition, but you should realise that these seeds that are in KAPAI PUKU® […]

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Make Your Smoothies Healthy and Tasty With KAPAI PUKU®

August 31st, 2017

KAPAI PUKU® products are full of healthy seeds, fruits and other ingredients and can be eaten straight from the bag. You also can use the products in various recipes to bolster their nutritional value, including smoothies. While you may feel that smoothies are full of sugar and unhealthy ingredients, you are mistaken since there are […]

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Banana Benefits: Why Do We Need Potassium in Our Diet?

August 14th, 2017

Bananas are fruits with firm, creamy flesh that is inside a yellow peeling that people remove to access the tasty flesh. Since they grow in tropical climates in various parts of the world, these fruits are available all throughout the year. Also, bananas grow in large clusters that are made up of numerous groups of […]

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What Makes Dandelion Root a Good Liver Detoxifier?

July 26th, 2017

Dandelion root has been used throughout history as a natural cleansing agent in the body. Rich in health-promoting vitamins and minerals, this natural herb has strong detoxifying properties for keeping your liver and digestive tract in excellent condition. Known today especially for its capacities for thorough cleansing and vitalizing of liver functionality, this flowering herb […]

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Why Is Natural Food Better than Processed Food?

July 14th, 2017

Nowadays, many experts are recommending that natural food is better for our body than processed. You may wonder if this is a true statement or if they are just trying to sell their point of view to us. We are here to explain in detail why this is true and that we should be adhering […]

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What is a FODMAP Diet?

June 16th, 2017

FODMAPs is an abbreviation for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, a group of molecules found in certain foods that are often not well digested or absorbed by your body. They are actually simple and complex sugars that are commonly found in some vegetables, fruits and in wheat and milk products. Popular food items that […]

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Kapai Puku Fruity Biscotti

June 15th, 2017

This recipe is super easy to make and delicious to eat.   Ingredients 1 ½ Cup of Kapai Puku – No 1. Heart Health 1 Cup Spelt Flour (or your preferred flour choice) ¾ Cup Rice bran Oil 2 Eggs 1 Teaspoon of Baking Powder 1 Teaspoon of Vanilla Essence… (or 1 Teaspoon freshly grated […]

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Simple Kapai Puku Chickpea Dip.

June 7th, 2017

Ingredients 400g Can Chickpeas 1 Cup of Water ½ Cup of Kapai Puku – No 1. Stomach or Liver Health 4 Heaped Tablespoons of Greek Yoghurt ½ Cup Olive Oil 2 Sprigs Fresh Rosemary 1 Tablespoon Oregano Herbs 1 Clove of Garlic Crushed Method Drain and wash Chickpeas thoroughly.  Cover with water in a small […]

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Kapai Puku Quiche

May 26th, 2017

Pastry Ingredients 2 Cups Spelt Flour (or your preferred flour choice) 1 Cup of Kapai Puku – No 1. Liver Health 2 Cups of Water ¾ Cup Grapeseed Oil ¾ Cup Ground or Shaved Parmesan Cheese (optional) ½ Teaspoon Himalayan Salt Filing Ingredients 5 Eggs ¼ Cup Water ¼ Pumpkin (Kent) 3 Medium Sized Tomato’s […]

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Anti-aging Properties of Edible Bird Seeds in KAPAI PUKU® Antioxidant Health

May 26th, 2017

If your goal is to look younger than your age for as long as possible, you need to eat foods that contain anti-aging properties. Our KAPAI PUKU® Antioxidant Health will supply you with such foods in the form of edible bird seeds. That is right, if you wish to keep a youthful appearance, you need […]

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Metabolic Problems and The Benefits That KAPAI PUKU® Stomach Health Can Give You

May 11th, 2017

Metabolic problems will interfere with the normal functioning of the body’s metabolism, which is the process of converting water and food into energy that the body can readily use or store for use at a later time. Energy plays an important role in how your entire body functions since you require it for all your […]

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Kapai Puku No. 1 Heart Health bars

May 10th, 2017

Want a healthy snack for the kids school lunch box? Try these Kapai Puku No. 1 Heart Health bars, my kids love them! Sugar, Gluten and Dairy free! They ticks all the right box’s. This is also my end of the week reward & it’s rich in antioxidants and vitamins & plant protein. Dry Ingredients […]

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Common Causes of Fatty Liver and How Kapai Puku Products Can Help You

April 26th, 2017

If your diet is high in carbohydrates and lipids (fats), you are at risk for developing a health problem known as fatty liver. Because your liver does not have the capacity to identify carbs that turn to sugar in the bloodstream, only the resulting increase in your body’s insulin levels will initiate the conversion of […]

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Natural Anti-Aging Foods and the Benefits You Can Get from KAPAI PUKU® Antioxidant Health Bag

April 18th, 2017

We now know that the foods people eat can affect the rate of their aging. If they eat too much junk food, their bodies will be unable to fight off the free radicals caused by the oxidation process in the body. These elements can damage the body and leave it vulnerable to premature aging and […]

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Health Consciousness and Awareness: How KAPAI PUKU® Can Help You

March 29th, 2017

In this age of health consciousness and awareness, you may wonder how to boost your nutritional intake each day in an effective way to ensure that your body functions in an optimal manner. Along with eating low-fat, nutrient-rich foods for snacks and meals, you also can add products from KAPAI PUKU® to your daily routine. […]

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Make KAPAI PUKU® Part of Your Guilt-Free Dessert Recipes

March 22nd, 2017

Today, we understand that sugar-laden desserts with zero nutritional value are not the healthiest ways to satisfy a sweet tooth. Luckily, there are plenty of guilt-free dessert recipes that provide you with important nutrients while satisfying your sweet cravings. We even provide you with some recipes on our KAPAI PUKU® website that include our quality […]

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Diabetes and How KAPAI PUKU® Products Can Help You

February 16th, 2017

People who suffer with diabetes, or diabetics, need to balance their food intake carefully throughout each day to ensure that their blood sugar levels do not spike to unsafe high levels or dip to unhealthy low levels. For this reason, diabetics should pay close attention to eating a balanced diet that conforms to their specific […]

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Exercise and KAPAI PUKU®: Top Reasons Why They Should Be Part of Your Lifestyle

February 9th, 2017

With all the informative health tips swirling about the media today, you may be considering upping your lifestyle to improve or maintain your own health. You must understand that a healthy lifestyle consists of sufficient physical activity and a nutritionally packed daily diet. Exercise and KAPAI PUKU® will help you accomplish this goal in a […]

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Different Types of Vegetarian Diet

January 27th, 2017

To improve their health, many people today adopt a vegetarian diet since it does not include red and other meats. They claim to lose weight, lower their cholesterol and receive other health benefits from making this change in their food consumption. If you are contemplating such a change in your diet, it is important to […]

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Kapai Puku No. 1 Heart Health Coconut Balls

January 17th, 2017

Dry Ingredients: 1 ¼ Cup Fine Desiccated Coconut (Sulphur Dioxide Free) 1 ¾ Cups of Kapai Puku No. 1 Heart Health 1 Tablespoons of Pea Protein (Unflavoured) Optional 1 Tablespoon of Cacao Powder Wet Ingredients: 9 Fresh Dates ½ Cup Warm Water 2 Egg Whites 1 Egg Yolk 1 Tablespoon Agave Syrup 1 Teaspoon of […]

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Kapai Puku No. 1 Heart Health, Persimmon & Kiwi Fruit Parfait

January 17th, 2017

Ingredients: 1/2c Coyo Coconut Yoghurt 1/2c Kapai Puku No. 1 Heart Health 1/2 Persimmon, diced 1/2 Yellow Kiwi Fruit, diced Garnish: Yellow Kiwi Fruit & Persimmon Method: Have ready 1 tall, narrow goblet or parfait glass. Start with 1tbs Coyo Coconut yoghurt layer, then layer with fruits and Kapai Puku No. 1 Heart Health. Spoon […]

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Kapai Puku Bircher Museli

January 17th, 2017

INGREDIENTS: 1/2 cup Kapai Puku of your choice. 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water) 200g Greek or Natural Yoghurt 2 Kiwi Fruits; sliced into rings (remove skin if desired) Extra Kapai Puku to sprinkle on to METHOD: Pour Kapai Puku into a large bowl Add cloudy apple juice to seeds […]

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Kapai Puku Muffins

January 17th, 2017

INGREDIENTS: 3 large Ripe Bananas 2 tablespoons of Coconut Oil 2 Eggs 2 tablespoons of Manuka Honey ¾ cup of Orange Juice ½ cup of your choice of Milk 1 ½ cup of Kapai Puku of your choice. ½ cup of Desiccated Coconut 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, […]

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Kapai Puku Banana Blueberry Smoothie

January 17th, 2017

INGREDIENTS: 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer) ½ cup blueberries (fresh or frozen) 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this) 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein) 1 cups […]

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Moist Pineapple Banana Bread with Kapai Puku No. 1 Liver Health

January 17th, 2017

Makes one loaf INGREDIENTS: 1/2 cup butter, softened 1 cup sugar 2 eggs 1/4 cup Kapai Puku No. 1 Liver Health 1/2 cup mashed ripe banana 1/3 cup drained crushed pineapple (we used fresh pineapple) 1/2 cup flaked coconut 2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour 1 teaspoon baking powder 1/2 teaspoon […]

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Bruschetta with Kapai Puku

January 17th, 2017

Serves 2 INGREDIENTS: 4 small slices Sourdough bread, lightly toasted 1/2 cup each of fresh or frozen peas, soy beans and broad beans Handful snow pea tendons 2-3 tbsp Kapai Puku of your choice. 60g (approx. 1/2c) Persian Feta 2 tsp Truffle Oil 2-3 tsp lemon juice Himalayan sea salt Pepper METHOD: In a mortar […]

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Top 5 Reasons Why the Food You Eat Should Be Organic

January 16th, 2017

Long before the word was in our vocabulary, organic played a major role in how you ate and grew food. Today, organic has taken on a whole new meaning. However, its definition is far greater than food grown or made without the use of artificial chemicals. Moreover, there are countless benefits to eating organic. Free […]

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