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Year: 2016

Buckwheat Nutrition Facts: Why Is It Good for You?

December 7th, 2016

Buckwheat is one of today’s superfoods since it is chocked full of nutritional and health benefits. Unlike its name, it is not related to wheat or other cereal grains, as it actually is a fruit seed and is related to sorrel and rhubarb. With buckwheat being high in protein and gluten-free, it is a viable […]

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Benefits and Nutritional Values of Poppy Seeds

December 2nd, 2016

Poppy seeds are the dried seeds of the poppy seed plant or Papaver somniferum. It is an annual herb that grows to about 3 feet (100 cm). The plant is often grown for its flowers which are up to 1/3 inch (120 mm) in diameter. The impressive flowers come in a multitude of colors such […]

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Kapai Puku Bliss Balls

November 30th, 2016

Makes 15-20 | Prep 15 Mins (plus soaking, chilling) | Sugar free, Dairy free, Gluten free 1 cup Fresh dates, pitted and chopped 1/2 cup Kapai Puku Antioxidant Health 1 cup Roasted nuts, cashews, hazelnuts, brazil nuts etc 1/2 cup Almond meal 1/2 cup desiccated coconut, plus extra for rolling 2 tbsp Cacao Powder 2 […]

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What Makes Pumpkin Seeds as Good Food?

November 18th, 2016

Roasted or raw, pumpkin seeds are a fabulous food that has a wide array of health benefits. Even renowned researchers and specialist recognize pumpkin seeds as a beneficial food such as WebMD, Medical News Today, The Weekly Times, Mother Nature Network, Australia’s famous super food center Naturelle and many more Rich in Magnesium Pumpkin seeds […]

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Benefits of Raisins as Natural Sugar

November 11th, 2016

When you are trying to eat healthy, one thing you want to do is cut back on sugar. And when you feel the urge for something sweet, raisins are a very nutritious option. However, some would argue that raisins are high in sugar and therefore cannot be good. Some question whether the sugar in raisins […]

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Monk Fruit: Sweet Benefits without the Guilt

October 24th, 2016

Although monk fruit is quite popular right now, it is not just a trend. In fact, the fruit has been renowned for many centuries for its nutritional properties and many health benefits. It is even included as an ingredient to most of our Kapai Puku products. What is monk fruit? Monk fruit or Buddha fruit (luo […]

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Health Benefits of Organic Chicory Root: An Ingredient in Kapai Puku Stomach Health

October 11th, 2016

Throughout history, chicory root has been renowned for its many health benefits. In fact, records show that the Egyptians utilized chicory to purify the liver and blood. As well, the ancient Romans used the herb to cleanse the blood. Today, chicory is typically used as a coffee substitute that is caffeine free. Unfortunately, many specialists […]

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A Healthy Heart Starts with a Good Diet

September 29th, 2016

Sometimes it may be difficult trying to change your diet, even knowing that it can reduce your risk of heart disease. However, there are a few changes that can make a big difference in your health. Once you know which foods are good choices, you will quickly be on your way to a healthy heart […]

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The Importance of Liver Health and Ultimate Foods That Really Help

September 19th, 2016

The liver is the second biggest organ in the body and plays a vital role in your health. Moreover, the liver is astutely engrossed in all phases of your metabolism and is a key factor in processing protein, fat and carbohydrates. However, when liver functions are weakened, numerous health concerns easily develop such as: Fatty […]

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Include KAPAI PUKU® in Your Recipes for Delicious, Healthy Meals

August 23rd, 2016

KAPAI PUKU® products are full of natural ingredients, such as raisins, bananas, mangoes, figs, various seeds, cacao, buckwheat, ginseng, quinoa and other nutritious elements. While you can select to eat any of these products straight from their containers, you also can enhance your own meals with them. Boost the goodness of your breakfast, lunch, supper […]

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What is Quinoa and What Can It Do for Your Body?

August 10th, 2016

The popularity of quinoa is on the rise, and it stands to good reason. This amazing superfood has a vast amount of nutrition and benefits for your body. And quite remarkably, this newly discovered food dates back three to four thousand years ago. In fact, it was an important staple of the Incas and was […]

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Why Does Your Body Need Antioxidants?

July 29th, 2016

Antioxidants are valuable substances throughout our bodies that prevent diseases by bolstering the immune system and by fighting off free radicals. Without these elements, we may be at risk for serious issues, such as cancer, age-related eye diseases and heart disease. Your diet should be such that you keep your antioxidant levels up sufficiently to […]

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The Proven Benefits of Chia Seeds

July 13th, 2016

One of the healthiest foods on the planet are chia seeds. In fact, many regard the seeds as a chief superfood. Not only are they loaded with various nutrients but they support the body and the brain. In fact, these small seeds have numerous health benefits that are well worth noting. High in Nutrients – […]

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What Is Gluten Free Diet?

June 30th, 2016

The gluten free diet is an eating plan that is void of the protein gluten. Various grains such as wheat, rye and barley contain this protein. A diet free from this protein was devised to help provide relief for people with celiac disease. People with this disease have issues assimilating gluten into their bodies, and […]

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Top Reasons Why Sugar Intake Should Be Controlled and Kept at Minimum

June 16th, 2016

It has been known for decades why sugar intake should be controlled. Specialists agree that much of our food contains sugar and far too much of sugar is consumed. In fact, studies show that many consume about 53 heaping teaspoons of white sugar daily. This said amount is mostly found in processed foods. Today, experts […]

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Bird Seeds Are No Longer Just for Birds: What Makes Them Healthy for Human Consumption?

May 31st, 2016

Like nuts, bird seeds are very healthy and nutritious. In fact, they are no longer just for the birds and should be a daily part of your diet. Bird seeds are high in vitamin E, fiber and monounsaturated fats which can support a healthy heart and immune system. Seeds are also rich in minerals, protein, […]

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Variety of Ways to Include Kapai Puku in Your Healthy Breakfast Diet

May 20th, 2016

Breakfast truly is the most important meal of the day. That is why it is so crucial to eat a healthy breakfast. In fact, breakfast gives you the opportunity to start every day with a nutritious and healthy meal. What is more, committing to a healthy breakfast diet will increase your overall nutritious status, assist […]

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Natural Blended Seeds by Kapai Puku for the Real Weight Watcher’s Goal

April 29th, 2016

Although high in calories and energy dense, seeds can be advantageous for losing weight. They are very rich in protein and fiber making them the ideal snack food that keeps you satisfied for an extended period of time. As well, seeds are packed with nutrition and high on the list of superfoods. Because of the […]

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Nutritional Values and Benefits of Kapai Puku against Obesity

April 12th, 2016

In the past few decades, obesity has become very prevalent and a major public health concern. And because the problem is quite multi-dimensional, solutions require a new approach that includes support from the food industry, schools and health care facilities. For example, Kapai Puku against obesity helps people make better food choices by having a […]

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Whole Grains and Seeds for Optimal Growth and Well-Being

March 31st, 2016

With today’s focus on obtaining optimal growth and health, people need to understand which foods provide the necessary nutrients for them to obtain these goals. Whole grains and seeds are two of the foods you should consume daily to ensure that your body receives proper vitamins, minerals and other nutritional elements to be at the […]

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Being Healthy is A Lifestyle Change: Natural Food Diet That Helps

March 16th, 2016

A natural food diet should be at the focus of a proper nutrition program. In fact, the first step to a healthy lifestyle is by eating natural foods and consuming a lot of fresh fruits and vegetables. The word diet in itself is often misconstrued and categorized into nutritionally unsound crazy schemes for losing weight. […]

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Advantages of Meal Planning for a Healthy Diet

February 29th, 2016

Meal planning is one of the best ways to maintain a healthy diet. In fact, meal planning can help you stay on track with a healthy diet. As well, planned meals are a simple and cost effective solution to good health. In actuality, studies show that well-planned meals can have a wide variety of benefits […]

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Benefits of High Fibre Diet and Why Is It Essential for Your Health?

February 10th, 2016

It has been medically recognized that a high fibre diet helps maintain health and wellness. And with recent studies, fibre is said to have more health benefits than initially recognized. In fact, a diet that contains extra fibre has many health benefits. Prevents Heart Disease According to a current article from MedicieNet, a Harvard study of […]

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Make Kapai Puku a Part of Your Vegan Diet

January 22nd, 2016

Being vegan today can be extremely difficult, if not downright impossible with the overwhelming amount of processed available, especially if you’re keen on maintaining an overall balanced diet. While veganism and vegetarianism are touted as excellent alternatives to conventional meat-consuming dietary practices, it can be quite difficult to maintain, without some degree of risk towards […]

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Benefits of a Healthy Lifestyle

January 18th, 2016

We learn in primary school that we should eat nutritious foods, exercise regularly and not practice unhealthy habits such as smoking cigarettes, but as we grow older, we do not always live our lives accordingly. For this reason, some of us suffer from various issues that are avoidable just by a change in our daily […]

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