Kapai Puku

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Kapai Puku Vegetable Frittata

veggie-fritata

Beat 8 eggs with 2 cups of any kind of milk.

Half cup flour gluten free is fine, Himalayan rock salt & pepper to taste.

Add 1.5 cups Kapai Puku Liver Health & vegetables of your choice.

We use steamed kale & sweet potato, lightly sautéed onion & mushrooms, fresh herbs & red capsicum.

Pour into oiled baking dish and top with fresh tomato.

Sprinkled feta over if your like but it’s fine without.

Bake at 180 degrees for approx. 1 hour.

Will keep in the fridge for approx. 5 days.
Great hot or cold, goes well with homemade tomato pasta sauce.

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