Kapai Puku

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Desserts / Snacks

biscotti

Kapai Puku Fruity Biscotti

June 15th, 2017

This recipe is super easy to make and delicious to eat.   Ingredients 1 ½ Cup of Kapai Puku – No 1. Heart Health 1 Cup Spelt Flour (or your preferred flour choice) ¾ Cup Rice bran Oil 2 Eggs 1 Teaspoon of Baking Powder 1 Teaspoon of Vanilla Essence… (or 1 Teaspoon freshly grated […]

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chickpea-dip

Simple Kapai Puku Chickpea Dip.

June 7th, 2017

Ingredients 400g Can Chickpeas 1 Cup of Water ½ Cup of Kapai Puku – No 1. Stomach or Liver Health 4 Heaped Tablespoons of Greek Yoghurt ½ Cup Olive Oil 2 Sprigs Fresh Rosemary 1 Tablespoon Oregano Herbs 1 Clove of Garlic Crushed Method Drain and wash Chickpeas thoroughly.  Cover with water in a small […]

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Heart Health bars

Heart Health bars

May 10th, 2017

Want a healthy snack for the kids school lunch box? Try these Kapai Puku Heart Health bars, my kids love them! Sugar, Gluten and Dairy free! They ticks all the right box’s. This is also my end of the week reward & it’s rich in antioxidants and vitamins & plant protein. Dry Ingredients 1 ¼ […]

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balls

Kapai Puku Heart Health Coconut Balls

January 17th, 2017

Dry Ingredients: 1 ¼ Cup Fine Desiccated Coconut (Sulphur Dioxide Free) 1 ¾ Cups of Kapai Puku “Heart Health” 1 Tablespoons of Pea Protein (Unflavoured) Optional 1 Tablespoon of Cacao Powder Wet Ingredients: 9 Fresh Dates ½ Cup Warm Water 2 Egg Whites 1 Egg Yolk 1 Tablespoon Agave Syrup 1 Teaspoon of Coconut Oil […]

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kiwi

Kapai Puku Heart Health, Persimmon & Kiwi Fruit Parfait

January 17th, 2017

Ingredients: 1/2c Coyo Coconut Yoghurt 1/2c Kapai Puku Heart Health 1/2 Persimmon, diced 1/2 Yellow Kiwi Fruit, diced Garnish: Yellow Kiwi Fruit & Persimmon Method: Have ready 1 tall, narrow goblet or parfait glass. Start with 1tbs Coyo Coconut yoghurt layer, then layer with fruits and Heart Health. Spoon on remaining layers until you reach […]

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Muffins

Kapai Puku Muffins

January 17th, 2017

INGREDIENTS: 3 large Ripe Bananas 2 tablespoons of Coconut Oil 2 Eggs 2 tablespoons of Manuka Honey ¾ cup of Orange Juice ½ cup of your choice of Milk 1 ½ cup of Kapai Puku of your choice. ½ cup of Desiccated Coconut 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, […]

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Blueberry

Kapai Puku Banana Blueberry Smoothie

January 17th, 2017

INGREDIENTS: 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer) ½ cup blueberries (fresh or frozen) 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this) 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein) 1 cups […]

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Pineapple

Moist Pineapple Banana Bread with Kapai Puku Liver Health

January 17th, 2017

Makes one loaf INGREDIENTS: 1/2 cup butter, softened 1 cup sugar 2 eggs 1/4 cup Kapai Puku Liver Health 1/2 cup mashed ripe banana 1/3 cup drained crushed pineapple (we used fresh pineapple) 1/2 cup flaked coconut 2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda […]

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Bruschetta

Bruschetta with Kapai Puku

January 17th, 2017

Serves 2 INGREDIENTS: 4 small slices Sourdough bread, lightly toasted 1/2 cup each of fresh or frozen peas, soy beans and broad beans Handful snow pea tendons 2-3 tbsp Kapai Puku of your choice. 60g (approx. 1/2c) Persian Feta 2 tsp Truffle Oil 2-3 tsp lemon juice Himalayan sea salt Pepper METHOD: In a mortar […]

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Kapai Puku Bliss Balls

November 30th, 2016

Makes 15-20 | Prep 15 Mins (plus soaking, chilling) | Sugar free, Dairy free, Gluten free 1 cup Fresh dates, pitted and chopped 1/2 cup Kapai Puku Antioxidant Health 1 cup Roasted nuts, cashews, hazelnuts, brazil nuts etc 1/2 cup Almond meal 1/2 cup desiccated coconut, plus extra for rolling 2 tbsp Cacao Powder 2 […]

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