Kapai Puku

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kiwi

Kapai Puku Heart Health, Persimmon & Kiwi Fruit Parfait

January 17th, 2017

Ingredients: 1/2c Coyo Coconut Yoghurt 1/2c Kapai Puku Heart Health 1/2 Persimmon, diced 1/2 Yellow Kiwi Fruit, diced Garnish: Yellow Kiwi Fruit & Persimmon Method: Have ready 1 tall, narrow goblet or parfait glass. Start with 1tbs Coyo Coconut yoghurt layer, then layer with fruits and Heart Health. Spoon on remaining layers until you reach […]

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birchermuseli

Kapai Puku Bircher Museli

January 17th, 2017

INGREDIENTS: 1/2 cup Kapai Puku of your choice. 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water) 200g Greek or Natural Yoghurt 2 Kiwi Fruits; sliced into rings (remove skin if desired) Extra Kapai Puku to sprinkle on to METHOD: Pour Kapai Puku into a large bowl Add cloudy apple juice to seeds […]

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Blueberry

Kapai Puku Banana Blueberry Smoothie

January 17th, 2017

INGREDIENTS: 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer) ½ cup blueberries (fresh or frozen) 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this) 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein) 1 cups […]

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Pineapple

Moist Pineapple Banana Bread with Kapai Puku Liver Health

January 17th, 2017

Makes one loaf INGREDIENTS: 1/2 cup butter, softened 1 cup sugar 2 eggs 1/4 cup Kapai Puku Liver Health 1/2 cup mashed ripe banana 1/3 cup drained crushed pineapple (we used fresh pineapple) 1/2 cup flaked coconut 2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda […]

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Banana-and-Kale-Tropical-Smoothie

Kapai Puku Banana and Kale Heart Smoothie

November 6th, 2015

Getting into shape for summer? Want to lose that cellulite around your legs and bum? Start with breakfast, the most important meal of the day!! This one has no bad fats and takes less than 5 minutes to prepare, for those of us that are time poor. It will fill you up and you’ll also […]

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